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Glycemic Index Diet - Regulate Blood Glucose Level Health Articles | June 28, 2011 Glycemic index refers to the measure of blood sugar and carbohydrate. Carbohydrates are of different types and low carb glycemic index diet helps to reduce fluctuation in blood glucose levels.
Glycemic index refers to the measure of blood sugar and carbohydrate levels. Carbohydrates are of different types and low carb GI diet helps to reduce fluctuation in blood glucose levels. Generally carbohydrate breaks down and releases glucose in blood after break down. The release of glucose in blood raises the glycemic index and certain carbohydrates release glucose gradually in blood which can reduce the GI levels.
A low glycemic index indicates a low need for insulin in blood and it helps people suffering from diabetes to control the glucose and lipid levels in blood. To measure the Glycemic index the glucose response curve of two hours is measured after the ingestion of a certain amount of carbohydrate. The average GI index of a food item is calculated by measuring the human subjects after a food type is given to them. A GI index of 100 indicates the food produces a very high amount of glucose response and it is found in certain food items such as white bread.
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