se and diabetes and is the key to sustainable weight loss.?

I often get questions on how I capture ideas for songs. This is a fair question Todd Frazier Womens Jersey , as I am sure all of us have lost ideas - ideas we swore we would remember the next morning.


Like fisherman, we are always afraid the 'one that got away' was probably going to be our biggest (hit). Sound familiar? Read on.


Today, we have ridiculous amounts of technology. We have multiple ways to capture, track, and archive ideas. With all these choices come challenges.


Which person are you?


Technophobe:


Strange as it seems Marcus Stroman Womens Jersey , many songwriters simply choose to ignore technology. To the technophobe, technology gets in the way of creativity.


Techno-junkie:


ON the other end of the spectrum is the techno-junkie. You know who I'm talking about (raising my hand here ... guilty!). The guy (or girl) that has to have the latest gadget. It is possible this person even uses technology as a crutch. They feel these new tools will allow them to 'sound' better, or be more 'creative'.


The ideal place for the majority of productive people falls somewhere in the middle of the two extremes listed above. This does not mean that if you are indeed a Technophobe or Techno-junkie you are doomed to unproductive and uncreative hell. In fact, I know many great songwriters that fit each respectively description above perfectly.


However, since we attract songwriters from such a wide spectrum Mike Piazza Womens Jersey , we want to take all capturing methods into consideration.


In this series we will address the large array of methods to track ideas. Do you have a laptop? We have some great tips for you. An iPod? Great, we can help you there too. We'll even look at a perennial favorite - the pocket ideabook (and pen!).


How To Lose Inches Off Your Waist - Three Steps to Help You Reduce The Amount of Sugar You Eat! Health Articles | May 6, 2011

Too much sugar in your diet will make you fat and cause countless other health problems!? To lose inches off your waist, you need to understand the different types of sugar, identify them in the foods you eat and monitor the amount you consume.? Applying this to your daily routine will result in body fat loss and a healthier body.



STEP 1: Defining Sugar


Some of the many different types include:


* Sucrose is your typical table Darryl Strawberry Womens Jersey , white or cane sugar.? It is one fructose and one glucose molecule bound together.? Most brown sugar is produced by adding molasses to white sugar.


* High Fructose Corn Syrup (HFCS) is corn sugar and composed of the same two simple sugars (fructose and glucose) as table sugar, honey and maple syrup.


* Maltose is malt sugar and present in germinating grain.


* Lactose is milk sugar and found in the milk of mammals and also a byproduct in the making of cheese.


* Fructose is the sugar found in fruit and is the most water soluble of all the sugars.


* Turbinado Sugar (aka Sugar in the Raw) is from pure cane sugar extract.? Unlike granulated sugar, Turbinado comes from the earlier stages of the sugar cane processing method.


Sugar Alcohol:?


Sugar Alcohol (SA) is a polyol (identified as Erythritol, Hydrogenated starch hydrolysates, Isomalt Keith Hernandez Womens Jersey , Lacitol, Maltitol, Mannitol, Sorbitol, and Xylitol).? SA contains about half the grams of sugar and is used as a sugar substitute in many dietary foods and candy.? SA does not contain sugar or alcohol and is mostly manufactured from sugars and starches.? SA David Wright Womens Jersey , as compared to sugar, is not completely absorbed by the body, has less effect on your blood sugar level and produces a reduced glycemic response.


STEP 2: Identifying the Sugar In Foods


To identify the sugar content in the foods you eat, read the Nutrition Facts label and the Ingredients label.?? ?


* Nutrition Facts label on the processed food's packaging will identify the content in grams.?? The sugars listed on the Nutrition Facts label include those naturally occurring (like those in fruit and milk) as well as those added to the food or drink.??? Avoid foods with a sugar content over 10 grams per serving.? For example, if you want a 200 calorie protein bar Yoenis Cespedes Authentic Jersey , pick one with the lowest content (under 10 grams) and not one with a high content (over 20 grams).


hydrates according to their effect on our blood glucose levels.? Choosing low GI carbohydrates will produce small fluctuations in our blood glucose and insulin levels.? This is the secret to long-term health reducing risk of heart disease and diabetes and is the key to sustainable weight loss.?


High GI foods trigger strong insulin responses thereby exposing the body to all the negative effects of insulin.? High GI foods cause rapid and strong increases in blood-sugar levels, increasing your risk of diabetes and heart disease.? Over consumption of high GI foods has been linked to food cravings and distorted eating patterns, as a result of repeated surges and falls in blood-glucose.


Avoid foods with a high GI level (80 - 100). The lower the sugar content Noah Syndergaard Authentic Jersey , the lower the GI level the healthier the food.? The internet provides an abundance of information on the GI levels of all types of foods.

In conclusion, reduce your sugar consumption if you want to lose inches off your waist.? Determine the sugar content of the foods you eat and avoid all foods with a high GI. . Cheap Jerseys Cheap Jerseys Cheap Jerseys China Free Shipping Cheap NFL Jerseys China Cheap Jerseys China Wholesale Wholesale Sports Jerseys Wholesale Sports Jerseys Cheap Nike NBA T-shirts Wholesale Hoddies Free Shipping Cheap Hoddies Free Shipping