The time-honored approach to disappointment generally involves a fair amount of wallowing followed by a concerted effort to move on. Okay Wholesale NFL Jerseys Cheap , this can work. But a more mindful approach includes an interim phase between these two. It's a unique opportunity to "float".
When things don't go our way--whether we're talking about election results, a job interview, a proposal at work, or a relationship--we naturally feel disappointed. We had hoped for the best, even expected the best (hey Wholesale NFL Jerseys Online , we know about human motivation techniques, after all) and this apparent failure hits us pretty hard.
So, the first step is to feel the emotion. Go ahead. Mad? Frustrated? Depressed? It's okay to allow yourself to feel it. You can commiserate with others or wallow alone--it's your choice.
Now, here comes the mindfulness part:
Take one giant step back. Step away from the swirl of thoughts and emotions and simply look at it in a sort of interested bystander way. It's as though you have a clipboard and you're taking note of your response.
1) Scan your body. How does disappointment feel physically? Is it affecting your digestion, your sleep Wholesale NFL Jerseys Free Shipping , your movement?
Scan your body for pain and tightness. Notice how your forehead feels, your cheeks, your jaw, your neck, your shoulders. Take a look at your face in a mirror. What does disappointment look like?
Continue to pass over your body mentally Wholesale NFL Jerseys From China , noticing any pain, discomfort, tingling or tightness. Be sure to check your own personal trouble spots, whether that's your lower back, your knees Wholesale NFL Jerseys China , or your belly.
We tend to develop habitual physical responses to strong emotions. Make sure you are familiar with yours. Paying attention during mindful moments like this is your best defense against disease. Our hot spots can teach us a great deal, but during times of stress, we tend to focus on our thoughts instead of our bodies. Don't miss this opportunity to learn more about yours.
2) Scan your mind. Watch your thoughts go by as though you are watching a parade. No need to jump on any float as it passes. You're not the rodeo queen on a prancing horse, or the festival princess waving to the crowd. You're a spectator. Watch.
3) Separate. Whenever we are disappointed, our past disappointments bubble to the surface. Things get stirred up Wholesale NFL Jerseys , and our accompanying emotion often has more to do with the cumulative effect of our lifelong disappointments than this particular one. We tend to catastrophize and lump it all together into one big fat Disappointment Package.
Don't let that happen. Look at this one incident as totally separate from the others. Each float stands alone.
4) Float. I call this the "Float between Floats" approach. Now that you are watching this parade of floats without climbing aboard any of them, turn your attention to that brief moment between them. Sure, you know another one is coming. It's not quite in front of you yet. There is nothing you can do but wait. No sense spending your time or energy setting expectations that it will be spectacular. No point in worrying that it will be disastrous. Hold that space and float in it.
Settle into mindful watching--of your body, your mind, and the world around you. It is an opportunity to go beyond wound licking. Watch as your thoughts change from ?Why?? to ?What can I do next?? We often jump into action?-retaliatory Wholesale Jerseys Cheap , self-protective or simply distracting?-without gleaning our most important lessons from disappointment.
The ability to "Float between Floats" will provide clarity and comfort. Use this time to develop your awareness. It will help you recognize the power of mindfulness and the endless stream of floats that pass by.
All things considered, it's one heckuva parade.
Free Reprint Articles-Is Your Free Reprint Article Too Long Or Short? (What Is The Right Length?) ECommerce Articles | June 24, 2013 Are you the type of person who just sits down and writes until you've made all the points you want to make, or are you someone who is more strategic and has a specific word count that you aim for? Either approach is fine, but there are some general word count guidelines to keep in mind.
Are you the type of person who just sits down and writes a free reprint article until you've made all the points you want to make Wholesale Jerseys Online , or are you someone who is more strategic and has a specific word count that you aim for? Either approach is fine, but there are some general word count guidelines to keep in mind.
Publishers have word count limits, both for the upper and the lower limits. Most publishers don't want an article submission that is so short that it ceases to provide adequate information, but at the same time they don't want an article that is so long that it's unlikely that readers will want to read the whole thing.
In an ideal world, your article would contain enough information to make it valuable to a reader Wholesale Jerseys Free Shipping , while also not contain so much information that it would be impractical for someone to read it in a reasonable amount of time.
Usually the lower limit is in the 400 word range, and the upper is somewhere over 1,000 words. That's a pretty big range, but there is a "sweet spot" within there that it's helpful to shoot for.
A word count range of 600-800 words is an attractive word count for most publishers. It's not long or short in the extreme, so most readers would also find that length appealing.
You might find it helpful to aim for that word count range when you start writing your article. Most word processing programs have a tool that will calculate the word count for you Wholesale Jerseys From China , so you can keep track of how you're doing as you go along.
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