OAKLAND, Calif. -- Ted Lilly would have loved to keep pitching -- if his body would allow him to start every fifth day, and if he could stay off the disabled list. Instead, the 37-year-old left-hander is retiring after 15 seasons because of further problems with his shoulder and back. He went to winter ball in Venezuela this month with the hope his body would co-operate and he could find a major league job. But Lilly didnt feel right, and he made just one three-inning appearance during a 20-day stint in Valencia. He would have pitched again except he got food poisoning. "It came to a point that, unfortunately, the reality set in where I was in terms of health and effectiveness," Lilly said by phone Friday. "Those combinations are what forced me to retire. If I felt I could still be productive and healthy, I would be playing, for sure. As of today, I dont think its reasonable. I didnt believe I would be able to go out there and be productive and effective for a major league team and stay healthy to make 30 starts." He returned home to California on Wednesday night, and looks forward to spending time with his wife and two young children. A two-time All-Star, Lilly was 130-113 with a 4.14 ERA in parts of 15 major league seasons. He pitched for Montreal, Oakland, Toronto, the New York Yankees, Chicago Cubs and Dodgers. He has struggled with the idea of retirement for months, even though his shoulder didnt recover well. Designated for assignment by the Dodgers -- the team that selected him in the 23rd round of the 1996 amateur draft -- on July 25, Lily first tried rest. Late in the season, he saw a spine specialist in Los Angeles and underwent surgery to cauterize the nerve endings in the right side of his neck. He was limited to 13 starts the past two seasons for Los Angeles because of injury problems, going 0-2 with a 5.09 ERA in five 2013 starts. "As I sit here right now Im OK but its been difficult for weeks because Ive had to deal with those thoughts and avoid those thoughts for a long time, and continue to talk myself into it that I could find a way to do it," he said. "I really do not want to spend more time on the disabled list. Ive spent so much time on that dreaded list. It really came down to a matter of being effective. If I believed could produce, I would still pitch. So, it was a decision that was forced on me at where I was physically in my career." He expects to do coach down the line, probably at the youth baseball level initially. Lilly is left to cherish the relationships and friendships he made with both teammates and opponents. "I was so lucky, the game of baseball really changed my life," he said. "I know a lot of ex-players say that or people who are playing the game, and its true. Baseball has been my life for so many years in some facet or the other I hope to continue to stay close to the game. Its a game that I love." Courtland Sutton Broncos Jersey . Cincinnati has lost back-to-back games in overtime, wasting a chance to take a commanding lead in their division. John Elway Jersey . Wheeler scored at 4:58 of overtime, with Scheifele getting an assist, and the Jets beat the slumping Colorado Avalanche 2-1 on Sunday night. http://www.broncosrookiestore.com/Broncos-Dennis-Smith-Jersey/ . -- Howie Kendrick had a two-run single in his first game batting leadoff this season, Chris Iannetta hit a pair of RBI singles and the Los Angeles Angels beat Cleveland 6-4 Tuesday night, sending the Indians to their fifth straight defeat. Bradley Chubb Womens Jersey . Plata blasted a rising shot to the upper left corner for his team-leading seventh goal of the season. He got the kick after referee Allen Chapman ruled Chris Tierney fouled John Stertzer in the penalty area. Noah Fant Womens Jersey . However, it wasnt a problem on Monday night. Evgeni Nabokov made 23 saves for his 56th career shutout in the New York Islanders 3-0 win over the Detroit Red Wings on Monday night.PONTE VEDRA BEACH, Fla. -- Even without Tiger Woods around, Sergio Garcia couldnt avoid reminders of a week to forget at The Players Championship. The 17th hole is where Garcia last year lost the battle, along with the war of words. After two days of verbal sparring with Woods, the Spaniard put two balls in the water to make quadruple bogey, and he put another in the water on the 18th for good measure. Garcia already was 4 under on Thursday when he came to the par-3 17th with an island green. "It did cross my mind. Im not going to lie to you," Garcia said. "I was trying to be positive. Its a new year -- lets improve on it. I pulled it a little bit there, but it was an OK shot. I was able to do much better there, and much better on 18, so I was very happy to see that." Garcia was six shots better than the last time he played those holes. He wound up with a 5-under 67 and was four shots behind leader Martin Kaymer, a good start for a past champion who has shown he can manage his way around the Stadium Course. As for those other memories? Garcia has put those behind him. Much like his golf shots, hes looking forward. Woods won The Players last year in a tournament marked by a weekend of squabbling with Garcia -- such public feuds are rare in golf -- that ended badly a few weeks later in London when Garcia made a racially insensitive comment about Woods while trying to be funny. It started in the third round, when Garcia blamed Woods for pulling fairway metal from his bag on a par 5 to stir up the gallery just as Garcia was trying to play his shot. Video doesnt support that sequence of events, but it set off a weekend of bickering -- and Woods got the last word by winning. "I think its over. I think its passed," Garcia said. "I didnt think I was a villain, but I think that weve all moved ahead of that. I certainly have. Im just looking forward to now and hopefully whats coming soon." Garcia says he is in a happier place, and it shows. He conducted a clinic for kids on Wednesday, and he is at his best in the presence of children. He played beautifully on Thursday, losinng momentum with one bogey on his 14th hole, but no less satisfied with a 67.dddddddddddd Even so, he conceded his battle with Woods last year unsettled him. He was at an awards banquet in London when asked if he would invite Woods over to dinner during the U.S. Open. "We will serve fried chicken," Garcia replied. He apologized twice, though it didnt quell the criticism that followed him the rest of the summer. Garcia spoke of the ups and downs in his career, of trying to play good golf when he feels miserable. Garcia went into a deep funk when longtime girlfriend Morgan Leigh Norman left him. He said after a poor third round in the 2012 Masters that he did not have the game to win a major. "You go through ups and downs in your life, in your career," Garcia said. "And Ive had really, really good times; really, really happy times. And then Ive had times that were a little bit more down. I think it happens to all of us. Youve got to try to enjoy those good times as much as possible and learn from the tough ones and hopefully make them as short as possible. I think at the end of the day, thats all you can really do." He said the last four years have been "pretty good," but not always. "I dont know, probably (what) comes to mind maybe last year is when everything went on with the little problem with Tiger," he said. "I think that was tough." Lately, he is on an upward swing. Garcia won in Thailand late last year. He won in Qatar at the start of this year. He is No. 9 in the world. He is thinking positively. And it probably doesnt hurt that Woods is sidelined indefinitely while recovering from back surgery. And yes, at 34, he believes hes good enough to win a major. "I think that when Im on, I can definitely win anywhere," he said. "I think Ive proven that. Its just a matter of getting that week where you feel good, where you feel comfortable, where things go your way, where everything feels relaxed, everything feels at ease and you manage to do things the way you know how to do them. Im still waiting for that particular week." ' ' '